If you are on a weight loss journey, be sure to pack plenty of probiotics. These living organisms are generally taken as daily supplements, and they offer fantastic health benefits. You can also get probiotics from eating fermented foods like yogurt, kimchi, sauerkraut, and drinks like kombucha. These supplements are becoming increasingly popular as more women become aware of the importance of digestive health to our overall wellness and appearance. Daily probiotics introduce the helpful bacteria we all need if we want to experience a serious health upgrade that will radiate outward from within.
What Are Probiotics?
Most of us have seen probiotics on the shelves and in refrigerators at health food stores, but many people aren’t aware of what they are and how they work. Probiotic supplements colonize your gut with the healthy bacteria that are necessary for effective digestion. Our gastrointestinal tracts are the body’s largest immune organ, and if it isn’t functioning correctly, many other systems can be negatively impacted.
Gut imbalance has been determined to contribute to everything from diabetes to cancer and other conditions that share a connection to chronic inflammation. Taking daily probiotic supplements to make sure healthy gut bacteria are able to flourish is one of the most important things you can do to improve your own health, yet too many women aren’t taking advantage of their incredible health benefits.
What Do Probiotics Do for the Body?
When you use probiotics, you can expect the following benefits for your body:
- Balance and restoration of friendly flora in the gut
- Improved ability to process nutrients
- Enhanced immune benefits
- Alleviation of unpleasant symptoms
- Reduced risk of disease
- Help you look and feel great
Probiotics Side Effects
Fortunately, these potentially embarrassing side-effects are most likely to be temporary as your body adjusts:
Why Should Women (Specifically) Take Probiotics?
Probiotics are a good idea for just about anyone, but they have been shown to have benefits that are specific to women. Probiotic supplements containing strains of bifidobacterial and lactobacilli in particular have been particularly beneficial.
It’s easy to become so busy that we forget to take time out to maintain our digestive health. We blame our stomach or complexion problems on stress when another culprit could be equally to blame, and that’s a gut that is out of whack. Having less-than-optimal gut health could contribute to the inability to absorb nutrients to their fullest, which can set off a chain reaction in your systems that can also contribute to hormonal issues.
Benefits of Probiotics for Women
Are you considering trying probiotics? These 11 reasons to try probiotics will encourage you to give them a try.
1. Weight Loss
Once you have experienced their miraculous weight loss and belly fat reducing effects, Lactobacillus fermentum and Lactobacillus amylovorus may become your new best friends. Probiotic supplements that contain these strains promote weight loss by increasing friendly bacteria that break down fiber (1)(2), produce nutrients, and play a role in weight regulation. An imbalance can lead to bloat and weight gain.
2. Brightened Mood
Let’s face it, when we are not feeling our best physically, we aren’t feeling our best emotionally either. If you are looking for a way to improve your mood, try daily multispecies probiotics. Many people who are seeking natural remedies for sadness or irritability have found probiotics have successfully helped to alleviate their symptoms (3)(4). Don’t spend another day feeling down when a healthy gut can help.
3. Healthy, Glowing Complexion
Acne, eczema, and rosacea are issues that, while common, can still be distressing to those who are affected by them. The skin is an organ that is involved in the process of detoxification, and if the good versus bad bacteria balance is off-balance, it can result in unsightly and even painful problems. Probiotics can be taken orally or applied topically to make your skin healthy again (5)(6).
4. Anti-Aging Properties
Speaking of your complexion, did you know that probiotics can help you age more gracefully? Probiotics have been shown to alleviate oxidative stress, improve the skin’s protective barrier function, restore acidic skin pH, and even enhance the quality of your hair. Probiotics help your body assimilate fats and nutrients that are good for your skin, and they may be the elixir of youth you’ve been seeking (7).
5. Increased Thyroid Production
An underactive thyroid gland can lead to low levels of thyroid hormones, which can cause a host of problems from hair loss to mood disorders to weight gain and even constipation and irregular menstrual cycles. As much as one-fifth of all thyroid conversion takes place in the gastrointestinal tract, and probiotics can reduce inflammation, which contributes to improved thyroid function (8).
6. Heightened Immune Function
For an immune system that’s ready to stand up to cold and flu viruses, try probiotics. Restoring the balance of healthy bacteria and promoting the optimal absorption of nutrients contribute to a strong immune system (9). Protect yourself from the inside out by introducing daily probiotic supplements into your routine—especially during flu season!
7. Fertility-Boosting Properties
An increasing number of women are turning to probiotics when it’s time to start planning for pregnancy. Digestive health is connected to reproductive health (10), and the last thing you need if you are ready to conceive is bacteria or yeast overgrowth. Probiotics introduce good intestinal bacteria, which promotes fertility by helping us to absorb nutrients, keep harmful bacteria at bay, and prevent infections.
8. Reduction in Menstrual Problems
There is compelling evidence that probiotic use can reduce the pain that many women experience during their menstrual cycle. If this describes you, give probiotics a try to make sure your gut is in great shape. Healthy bacteria can promote the production of estrogen, which can reduce PMS symptoms and decrease menstrual pain even in women who suffer from endometriosis (11).
9. Prevents Constipation and IBS
One 2014 study showed the probiotic strain Lactobacillus plantarum resolved abdominal pain in subjects who suffered from irritable bowel syndrome. Another study the same year determined that Bifidobacterium lactis can ease constipation. Far too many women struggle with these issues, but mild and sometimes even moderate cases can be helped with regular probiotic use.
10. UTI Prevention
If you suffer from recurrent urinary tract infections, you may find relief with probiotics (12). Good bacteria like Lactobacilli can be displaced by harmful bacteria such as E. coli, causing an infection. If it’s not treated, it can lead to more serious complications like kidney infections. Probiotics restore the balance of healthy bacteria, which can stop those repeat infections in their tracks.
11. Reduced Yeast Infections
All too often, the antibiotics used to treat UTIs lead to the dreaded yeast infection. Approximately 75% of women will experience a yeast infection at least once in their lifetime, and many women will also experience bacterial vaginosis. Probiotics promote a healthy balance of helpful flora such as Lactobacillus, which can inhibit bacterial growth and promote healthy tissues.
If digestive issues are interfering with your daily activities, if you are feeling uncomfortable, or if you are suffering from recurrent health problems like IBS and chronic UTIs, relief is possible. With so many benefits to your overall health, it’s worth the effort to make sure your body is in balance. Enhanced health, weight loss, and luminous skin can be yours. It’s just a daily probiotic away.